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h2{margin-bottom:8px;font-size:clamp(26px,7vw,38px)}.task-badges{flex-wrap:wrap;gap:6px}.task-detail-tabs{z-index:2;border-radius:0;position:sticky;top:111px}.task-detail-body{gap:18px;padding:20px;display:grid}.resource-actions{flex-wrap:wrap;gap:8px;display:flex}.score-panel{background:var(--brand-soft);border-radius:14px;gap:16px;padding:18px;display:grid}.score-buttons{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.score-button{border:1px solid var(--line);min-height:74px;color:var(--ink);background:var(--surface);cursor:pointer;text-align:left;border-radius:12px;justify-items:start;gap:2px;padding:11px;display:grid}.score-button strong{font-size:21px}.score-button span{color:var(--muted);font-size:10px}.score-button.active{color:var(--surface);border-color:var(--ink);background:var(--ink)}.score-button.active span{color:#f5f0e7ad}.manual-task-controls{border-top:1px solid var(--line);padding-top:10px}.manual-task-controls summary{cursor:pointer;align-items:center;min-height:44px;font-weight:700;display:flex}.manual-control-grid{grid-template-columns:1fr;align-items:end;gap:10px;display:grid}.manual-resource-field{grid-column:1/-1}.structured-note-grid{gap:12px;display:grid}.structured-note-grid .textarea{min-height:110px;font-family:var(--font-mono);font-size:12px;line-height:1.55}.interview-home-card{gap:16px;padding:20px;display:grid}.interview-home-card h2{margin:5px 0 0}.interview-home-progress{justify-items:end;display:grid}.interview-home-progress strong{font-size:26px}.interview-home-progress span{color:var(--muted);font-family:var(--font-mono);text-transform:uppercase;font-size:9px}.interview-home-card .btn{justify-self:start}.interview-home-tasks{border:1px solid var(--line);border-radius:14px}.interview-home-tasks .interview-task{min-height:68px}.problem-metrics{margin:0}.settings-grid{gap:14px;display:grid}.onboarding-card{padding:clamp(24px,6vw,48px)}.onboarding-card>h1{max-width:650px;font-size:clamp(2rem,6vw,3.6rem);line-height:.98}.interest-fieldset{border:0;min-width:0;margin:4px 0 0;padding:0}.interest-fieldset legend{margin-bottom:4px;font-size:.9rem;font-weight:700}.choice-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px;display:grid}.choice-card{min-height:92px;color:var(--ink);text-align:left;border:1px solid var(--line);background:var(--canvas);cursor:pointer;border-radius:12px;align-items:flex-start;gap:12px;padding:16px;transition:border-color .15s,background .15s,transform .15s;display:flex}.choice-card:hover{border-color:var(--muted);transform:translateY(-1px)}.choice-card.selected{border-color:var(--brand);background:var(--brand-soft);box-shadow:inset 0 0 0 1px var(--brand)}.choice-card span{gap:4px;display:grid}.choice-card small{color:var(--muted);line-height:1.35}.onboarding-actions{gap:18px;margin-top:6px}.progressive-setup{max-width:820px}.progressive-setup>h2{font-size:clamp(1.7rem,4vw,2.5rem)}.progressive-actions{flex-wrap:wrap}@media (width<=560px){.choice-grid{grid-template-columns:1fr}.choice-card{min-height:78px}.onboarding-actions{flex-direction:column;align-items:stretch}.onboarding-actions .btn{width:100%}.template-guide summary{align-items:flex-start}.template-guide-hint{display:none}.workout-exercise-actions{flex-direction:column;align-items:stretch}.workout-exercise-actions .btn{width:100%}}.settings-row{border:0;border-bottom:1px solid var(--line);width:100%;min-height:58px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;gap:12px;padding:8px 0;display:flex}.settings-row:last-child{border:0}.danger-zone{color:var(--danger);border-color:var(--danger)}@supports (color:color-mix(in lab, red, red)){.danger-zone{border-color:color-mix(in srgb, var(--danger) 42%, var(--line))}}.danger-zone{background:var(--danger-soft)}.danger-zone .eyebrow{color:var(--danger)}.danger-icon{color:#fff;background:var(--danger);border-radius:11px;flex:none;place-items:center;width:38px;height:38px;display:grid}.btn-danger,.btn-danger-outline{color:#fff;background:var(--danger)}.btn-danger-outline{color:var(--danger);border:1px solid var(--danger);background:0 0}.danger-note{border:1px solid var(--danger);padding:15px}@supports (color:color-mix(in lab, red, red)){.danger-note{border:1px solid color-mix(in srgb, var(--danger) 38%, var(--line))}}.danger-note{color:var(--danger);background:var(--danger-soft);border-radius:13px}.danger-note p{margin:6px 0 0}.delete-ack{align-items:flex-start;line-height:1.4}.delete-ack input{accent-color:var(--danger);margin-top:2px}.switch{background:var(--line);cursor:pointer;border:0;border-radius:20px;width:44px;height:26px;padding:3px}.switch span{background:var(--surface);border-radius:50%;width:20px;height:20px;transition:transform .2s;display:block;box-shadow:0 2px 5px #00000026}.switch.on{background:var(--brand)}.switch.on span{transform:translate(18px)}.empty-state{color:var(--muted);text-align:center;padding:32px 18px}.skeleton{background:linear-gradient(90deg, var(--line), var(--surface), var(--line));background-size:220% 100%;border-radius:18px;min-height:90px;animation:1.4s infinite shimmer}@keyframes shimmer{to{background-position:-220% 0}}@media (width>=720px){.app-main{padding:32px 32px 110px}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.sheet-backdrop{align-items:center;padding:24px}.sheet{border-radius:26px;max-width:560px;padding-bottom:24px}.auth-panel{flex-direction:column;justify-content:center;display:flex}.today-focus-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.compact-health{grid-template-columns:repeat(4,minmax(0,1fr))}.inline-dialog{align-items:center;padding:24px}.template-steps{grid-template-columns:repeat(3,minmax(0,1fr))}.workout-summary-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.set-entry-controls,.set-entry-meta{grid-template-columns:repeat(2,minmax(0,1fr))}.calendar-navigation{width:max-content;max-width:100%}.calendar-strip{flex:0 auto}.interview-hero{grid-template-columns:minmax(0,1fr) auto;padding:30px}.baseline-callout{grid-template-columns:minmax(0,1fr) auto;align-items:center}.roadmap-subject-metrics{grid-template-columns:repeat(5,minmax(0,1fr))}.filter-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.roadmap-day{grid-template-columns:190px minmax(0,1fr)}.roadmap-day-heading{align-content:start}.task-detail-dialog{align-items:center;padding:24px}.task-detail{border-radius:22px}.manual-control-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.score-buttons{grid-template-columns:repeat(4,minmax(0,1fr))}.structured-note-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=960px){.auth-wrap{grid-template-columns:minmax(0,1.45fr) minmax(360px,.7fr);align-items:stretch}}@media (width>=1020px){.app-shell{max-width:1410px;margin-inline:auto;padding-left:230px}.app-main{padding:42px 42px 60px}.mobile-appbar,.bottom-nav{display:none}.add-fab{bottom:34px;right:max(36px,50vw - 669px)}.train-page{padding-bottom:84px}.train-page.is-logging{padding-bottom:70px}.train-start-dock{max-width:390px;bottom:34px;left:calc(50% + 115px)}.desktop-rail{z-index:30;border-right:1px solid var(--line);background:var(--surface);flex-direction:column;width:230px;padding:28px 18px;display:flex;position:fixed;inset:0 auto 0 max(0px,50vw - 705px)}.desktop-nav{gap:6px;margin-top:40px;display:grid}.desktop-nav .nav-item{justify-content:flex-start;gap:12px;min-height:48px;padding:0 13px;font-size:14px;display:flex}.desktop-profile{margin-top:auto}.desktop-profile .nav-item{justify-content:flex-start;gap:12px;padding:0 13px;font-size:13px;display:flex}}@media (width>=720px) and (height<=760px){.auth-story h1{margin-top:28px;font-size:clamp(58px,8vw,92px)}.editorial-rule{margin:30px 0 20px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@keyframes spin{to{transform:rotate(360deg)}}
